Lamb, Veal, and Game Products

Calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

186 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Chicken - Ground

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 186 Calories from Fat 98
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 84mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 186 calories in 113 grams of Lamb, Australian,. With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Australian, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trotter off bone-in separable lean and fat trimmed 1/8" raw urmis #2994 leg fresh imported lamb australian


Macronutrients split

50.9% Proteins
0.0% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.